Palak Keerai Sambar /( Spinach) Greens Sambar

Keerai / Greens are very rich in nutrients and a very good source of iron and potassium.Inclusion in daily diet is recommended. There are different varieties of greens available in the market depending on your region . In Northern India Palak(spinach), Sarson (mustard leaves) and Methi (fenugreek) are in abundance and used widely  while in Western and Southern parts of India greens like Dill , Moringa , Red and Green Amaranth along with methi and palak are used. 

Care must be taken to wash and clean the greens very well. Make sure you wash and drain the greens before you cut them. Run them under running water and wash well until the leaves look clean and green. Here is a quick video on how to clean and wash the greens posted on my YouTube Channel..If you still haven't subscribed to my channel, pls do it right away . 

How to clean and wash  Green Leafy Vegetables? 

Palak Sambar or Keerai Sambar has been my favorite since childhood ..I love to eat keerai sambar with rice, roti, dosas and even idlis .The best combination with palak Sambar is Raagi Mudde . Ragi mudde is a delicacy in Karnataka made from finger Millet/Nachni.  Popularly known as mudde and soppu saaru/huli. Soppu means Green Leafy vegetables in Kannada .

Keerai Sambar can be made with or without onions .If you are making during some special days like Amavasya , Pithru Paksh , Ekadashi then skip the onions and follow the rest of the recipe as is.  I make this sambar both ways depending on the mood,time and the occasion.

 

This recipe of keerai sambar uses palak /spinach as the main ingredient.  Alternatively, one can use moringa leaves,  Amaranth leaves and also methi leaves to make Sambar.  I shall upload those recipes too as and when I make them . Until then you may try Keerai Masiyal and Keerai Kootu ,both traditional recipes from Tamil Nadu which are simple to make at the same time you will literally be licking your fingers wanting for some more .

The entire post and write up except the recipe has been updated with new  and better pictures which will help in better SEO . This recipe was one of my earliest posts way  back in 2012 - 2013 .I hope you all like this recipe and enjoy making it for your family .

Preparation Time : 20 mins
Cooking Time : 30 mins
Serves : 2-3

Ingredients

1 bunch Palak  (roughly 300 gms).
1/2 cup thoor dhall / pigeon peas /thuvaram paruppu
small sized tamarind ball
1 medium sized onion chopped (optional)

1 medium tomato chopped 
2-3 tbsp Sambar Powder
2-3 tsp fresh grated coconut
1 tsp grated jaggery
pinch of turmeric
Tempering
Mustard seeds.
pinch of asafoetida
1 tsp ghee/clarified butter (skip for vegan)
Or 

2 tsp cooking oil 

Method

• Pressure cook the thoor dhall with a pinch of turmeric until soft and mushy.
• Wash and chop the greens finely.
• Soak the tamarind in warm water and extract the juice.
• Grind the sambar powder and coconut into a fine paste with a little water.
• Heat a  little oil in a kadai,and saute the onions until light pink. (Skip this step if not using onions and jump to next step)
• Put the greens ,chopped tomatoes and saute.
• Pour the tamarind water,add a cup of water,salt,jaggery and bring to a boil until the raw flavor of spinach and tamarind is lost .
• Slowly,add the masala paste and boil till the  raw smell of the coconut is gone .Takes hardly 1 minute.Donot boil the coconut mixture more as it may start to disintegrate and will spoil the texture of Sambar. 
• Finally,add the boiled thoor dhall ,lower the flame and bring to a rolling boil.
• Prepare the seasoning using ghee or oil and mustard seeds and pour it all over.
• Serve hot with steamed rice and a little ghee and some fried/roasted fritters /papad. I normally pair this with Potato Stir fry . It is a super hit combination. 

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