Moong(hindi) / Hessarakaalu (kannada)/Paccha payaru (tamil) belongs to the legume family rich in vitamins and proteins.
Moong is widely used in Indian cuisine in the form of gravies ,stir fries,salads. The dehusked version is the Moong Dhall/Paitham paruppu/Paasi paruppu which is yellow in color used in preparation of Dals,kootu,sambar,payasam etc.
You can also check for other Roti/Parathas featured in this blog.
Preparation Time : 30 mins
Cooking Time : 30-40mins
Makes : 12-14 parathas
Complexity : Medium High
Moong is widely used in Indian cuisine in the form of gravies ,stir fries,salads. The dehusked version is the Moong Dhall/Paitham paruppu/Paasi paruppu which is yellow in color used in preparation of Dals,kootu,sambar,payasam etc.
To know more about the nutritional value of the Moong bean you may refer to this information provided by Wikipedia https://en.wikipedia.org/wiki/Mung_beanThough this is very high in nutrition many people donot relish this bean in any form for various reasons and people at my home also donot have it with much liking. So I invented this way of including it regular diet in the form of paratha and they were not able to identify what went into the paratha 😉. You can try to mask like this and feed it to your children and adults as well.
You can also check for other Roti/Parathas featured in this blog.
Preparation Time : 30 mins
Cooking Time : 30-40mins
Makes : 12-14 parathas
Complexity : Medium High