Pudanlangai Thayir Pachadi | Potlakaya Perugu pachadi | Snake Gourd raita

Snake gourd /padwal(Marathi)/Potlakaaya (Telugu) /Padavalanga (Malayalam) / Padavalkkai (Kannada) .

Call it by any name it has a lot of nutritional value and is a powerhouse of nutrients. Snake gourd belongs to the summer squash family, mostly a summer produce ,it is available all round the year in India.

Rich in dietary fiber , vitamins A and C ,snake gourds help in digestion ,prevent bloating and constipation . Helps in detoxification of the body because of its diuretic properties. Due to water content present in the snake gourd it helps maintain body's hydration.

 Podalangai Thayir pachadi is a new addition to my kitchen and hence it is making it to the blog . 

Amma would make it frequently during summer, but over the years I had totally forgotten about this recipe . As a flash,this recipe occurred to me this morning when I was contemplating what to make with fresh and tender snake gourd that I had just bought. The snake gourds have to be tender. Overly ripe ones taste bitter and become hard and chewy . So while buying, make sure the snake gourd vine is easy to twist and tender to feel. If you find it hard or it easily cracks ,then don't buy that .

Podalangai thayir pachadi is very easy to make and gets done in no time . A tasty paste is made using fresh coconut, ginger,green chillies and curry leaves which is added to thick whipped yogurt and boiled snake gourd is mixed along with this followed by a tempering of mustard, dry red chillies and asafoetida. 

Podalangai thayir pachadi is also made during Amavasya, pithrupaksha and Shraadh cooking in a typical Tamil Brahmin household . Vishu and Onam Sadhyas also feature padavalanga kichadi as one of the Sadhya menu items.

Officially, though it is still winter/spring in India , we are already feeling the warmth in my part of the city. There is hardly any chillness felt and the afternoon sun is at its peak .

As always, with summer setting in; buttermilk,lassi,raita and yogurt based curries make a lot of appearance in my kitchen . Yogurt based curries are light on stomach and easy to digest as well .Most importantly it keeps the body cool during harsh summer and it maintains hydration. 

Some lipsmacking raitas in South Indian flavor 

• Sakkaravalli kizhangu pachadi (sweet potato raita)
• Inji Pachadi (Ginger raita)
• Vendakkai Thayir Kichadi (Lady's finger raita)
• Vellarikaai kichadi (Cucumber raita)
• Vellarikaai Inji pachadi (Cucumber Ginger raita)
• Daangar Pachadi (black gram flour raita)
• Thakali thayir pachadi (Tomato raita)

Preparation Time - 5 mins

Cooking Time - 8 mins

Serves - 2 to 3 

Complexity - easy 

Ingredients 

1 medium vine snake gourd 

1.5 cups thick yogurt

2 tbsp coconut grated

1 green chilli (optional)

2 to 3 dried red chilli

Few curry leaves  

Small piece ginger 

Salt as needed 

1/2 tsp oil 

1/4 tsp mustard seeds 

1/4 tsp udad dhal /black gram 

Pinch of asafoetida 

Note - if you family tradition doesn't use green chilli for shraadh/Amavasya then replace with dry red chillies.

Method 

• Wash the snake gourd and slit it vertically . Deseed /remove the seeds and chop it into small cubes. 
• Boil half cup water with salt and cook the snake gourd until soft and tender . Drain the water .
• Grind the coconut, green or red chilli ,curry leaves,ginger to a fine paste .
• Beat the curd/yogurt to make it lump free and smooth.
• Mix the ground coconut paste ,whipped curd and boiled snake gourd . Adjust salt if needed.
• Prepare a tempering of mustard seeds , curry leaves ,udad dhall, red chilli,asafoetida and pour it over the raita and mix well. 

Avarakkai Kootu | Broad beans lentil curry

 Avarakkai kootu is a popular side dish from the Tambrahm cuisine made from just moong dhall (yellow split gram) , fresh coconut paste and a Sizzling tempering of mustard seeds ,curry leaves in coconut oil.

Avarakkai(tamil),Avrekkai(Kannada), chikkidkaay (Telugu) is a native Indian vegetable and used extensively across cuisines in India . In the Maharashtra and Gujarat it is called as Vaal papdi or papdi and Sem in Hindi .

Avrakkai is a diabetic friendly vegetable and also rich in protein, dietary fibre,vitamin A ,potassium and folates. Consuming avarekkai is a good source of plant protein and apt for vegetarians to meet their dietary requirements of protein intake. The fibre present in the Indian flat broad beans helps to manage cholesterol in the body.

Since, Avarekkai is a native vegetable, it is used during the Mahalaya Paksha , Amavasya cooking and also for cooking during Shraadh or Devasam. During Shraadh , Amavasai or Mahalaya paksha avrekkai is mostly used in the form of kootu but some families also make a simple stir fry known as Thenga pota curry . 

I shall share the recipe of the simple yet flavorful curry very soon. You may refer to Mildly Indian Seema's Kothavarangai Poriyal and in the same way you can make avarekkai poriyal .

Amavasya Lunch Menu

Avrekkai kootu can be mixed with rice or can also be served as an accompaniment to sambar ,vethakuzhambu, milagu kuzhambu along with some toasted papads and a simple paruppu Thogayal or pudina Thogayal. 

If making kootu to mix with rice, make it a little runny else we can have a thicker consistency. 

Avrakkai kootu is purely Saatvik and Vegan making it No Onion No garlic and Jain friendly .

You may also want to try some lip smacking healthy and delicious kootu recipes from my blog

Chou chou (Chayote) kadalai paruppu Kootu 

Cabbage Kootu 

Thiruvadhirai Kootu 

Poosanikkai (Ashgourd) Pulippu Kootu 

Vellarikaai(Cucumber) Kootu 

Keerai (Spinach) Kootu

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Preparation Time - 10 mins
Cooking Time - 25mins 
Complexity - Simple
Serves - 2 to 3

Ingredients 

150 gms Indian broad beans /avarekkai 
1 cup moong dhall
1/2 cup fresh grated coconut 
1 tsp jeera/cumin
8 to 10 pepper corns
2 dried red chillies 
Few curry leaves 
Pinch of turmeric 
Salt as needed 
1 tsp coconut oil
1/2 tsp mustard seeds 
Pinch of asafoetida 

Method 

• Wash the broad beans and trim the head and tail. Bundle them up and chop into medium cuts.
• Wash the moong dhall under running water 3 to 4 times.
• Add the washed moong dhall,chopped avrakkai ,turmeric , 2 cups water and pressure cook for 3 whistles. Let the pressure release naturally. 
• Grind the coconut, cumin,red chillies ,pepper with water to a fine paste .
• Once ,the pressure cools down,lightly mash and mix the lentil and add the ground coconut paste to this along with required amount of salt. 
• If too thick,add 1/4 cup water and bring it to a quick boil with occasional stirring. Coconut paste has a tendency to stick to the bottom and the kootu will get burnt. 
• Turn off the stove when the kootu thickens and the raw flavor from the coconut paste is gone.
• Prepare a tempering of mustard seeds,fresh curry leaves,asafoetida in hot coconut oil and pour it over the delicious kootu.
• Averakkai kootu is now ready to be served.