Kondakadalai sambar is made from boiled chickpeas simmered in tamarind extract and Sambar powder . Kondakadalai sambar is also called as Sundal Kuzhambu .
This sambar comes in handy when we have run out of vegetables in our fridge. Chickpeas/Kondakadalai is rich in protein and hence can be included once a week as part of our regular meal plan.
In India, during the monsoon season manh families abstain from consuming fresh vegetables during monsoon (chaaturmas vrat) and follow a very Saatvik diet and use a lot of legumes like Lobia / karamani / cow peas, whole green gram /payar , rajma /kidney beans etc as part of their daily cooking . While we are talking of vrat and saatvik food,I highly recommend that you all must check out my fellow blogger Poonam's Janmashtami Bhog Thali .
Amma would normally make either Lobia /Karamani Sambar or Kondakadalai sambar atleast once a week without fail . This sambar tastes delicious with a simple stir fry like Chou chou stir fry , cabbage poriyal , beans poriyal and likes.This sambar doesn't make use of onion or garlic hence it is perfect for preparing and consuming on any festive days where we follow a Saatvik bhojan .
Preparation Time - 10 mins
Cooking Time- 20 mins
Serves - 3 to 4
Ingredients
3 tbsp Sambar powder
Lemon sized tamarind soaked in hot water
1 cup thoor dhall /thuvaram paruppu cooked and mashed well.
1/2 tsp red chilli powder
1/2 tsp haldi powder
Few curry leaves
Fresh corriander
Salt as needed
Pinch of jaggery
1 tsp oil
1/2 tsp mustard seeds
Pinch of asafoetida
- Soak the chickpeas overnight in sufficient water . In the morning drain the water, wash it once more and pressure cook with sufficient water for 4 to 5 whistles on medium flame . Let the pressure release naturally.
- Strain the cooked chickpeas through a colander . You can use the water to knead dough for rotis or in vegetable stock etc .
- Prepare tamarind extract using the soaked tamarind and filter it.
- In a thick bottomed pan , add the cooked chickpeas /Kondakadalai, add the tamarind extract alongwith 2 cups of water ,haldi and chilli powder.Boil it until the raw flavor the raw tamarind is lost .
- Add the sambar powder jaggery and cooked thoor dhall along with some fresh curry leaves and bring to a rolling boil. Adjust salt if needed . You may also add some sambar powder if you would like your sambar to be a little spicy .
- Prepare tempering by splattering mustard seeds in hot oil and pour it over the sambar . Garnish with fresh corriander leaves.