June 28, 2013

Maa Ladoo | Pottukadalai urundai -Roasted Gram Laddu


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If there is a very quick and a no hassle sweet that which is rich and tasty  ,then I must say it is this one . Maaladu ,Maa Ladoo , Pottu kadalai Urundai are all the different ways in which this melt in mouth sweet is known as .

Absolutely no worry about sugar syrup consistency or continuous stirring of ingredients as in case of normal sweets . Totally no cooking involved except for melting the clarified butter which can be done even in a microwave. 

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For a beginner , this sweet will boost their confidence to try hands at other sweets as this ladoo will never disappoint you .

The ingredients are easily found in the pantry of every Indian household,so making this ladoo is a breeze when you have sudden sweet cravings.

We make this for Diwali , Navratri and Krishna janamashtami without fail in our home. 


Preparation Time : 5 mins
Cooking Time : Nil
Makes about 15 laddoos
Complexity - easy 

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Bean Corn Quesedilla


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Quesedilla is a native of Mexico made using Flour or Corn Tortilla. This recipe gets its name from Tortilla and Queso meaning Cheese in Spanish.
Tortillas are flat bread made from maize flour ,  APF , whole wheat or Multigrain. 

The tortilla is filled with various stuffing like beans,corn,spinach,chicken,meat etc.The primary filling being Cheese. The tortilla is then folded into half with the stuffing in it and is warmed until the cheese within melts.



I first tasted Quesedilla at a Mexican restaurant on one of our holidays in the US . The Quesedillas were a safe bet for a vegetarian like me as I had the choice of filling which I could select from to be put into my Quesedillas. 

Beans, corn, capsicum, tomatoes ,onions and cheese are anyway my favorites ,so I really loved enjoying this warm cheesy Quesedillas after a tiresome hike .It was a blessing for a hungry tummy .

I fell so much in love with the Quesedillas, that I wanted to replicate them at home and I really loved to put together Quesedillas with different fillings. 



Here,I make use of Red kidney Beans /rajma and boiled corn as stuffing along with chopped onion bellpeppers and tomatoes.I made use of ready made tortillas available in the market.But the tortillas can be made at home too. If you like a healthier version one can use the usual soft whole wheat roti that is made in the Indian homes and follow the same procedure.

Forward to 2025....

Now a days, most gourmet super stores in India have these tortillas on their racks in different variants like the whole wheat tortillas , spinach tortillas, multi grain tortillas and ofcourse the traditional flour tortillas.

I have been making Quesedillas even after my relocation to India, initially I used our regular rotis  as tortillas  to make them when ready made tortillas weren't easily available, but now occasionally,I do indulge into store bought tortillas especially the multi grain ones and enjoy our dinner.  I discovered these ready made tortillas in the open market a little before the  pandemic struck us .


Some more Mexican delicacies for you to try

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Preparation Time : 45 mins
Baking Time : 5-6 mins per tortilla
Serves : 1 tortilla = 1 quesadilla 

Ingredients

3-4  tortillas (Multigrain/plain/spinach) 
1/2 cup red beans / rajma - soaked for 6-8 hrs
1/3 cup of boiled sweet corn
2 tomatoes finely chopped
1 onion finely chopped (optional)
Finely chopped assorted bell pepper (green ,red and yellow)
fresh corriander chopped finely
2 green chillies finely chopped 
Mozzarella cheese
Lime juice from a lemon
2-3 bay leaves
salt
butter
Tomato sauce or Tabasco sauce (optional)  

Method


  • Pressure cook the beans along with bay leaves,red chilli powder and some salt. The beans must be cooked until soft but they shouldn't get mushy.
  • Boil the sweet corn until soft.
  • Drain excess water from the beans and corn & let it cool.
  • Do not add too much salt we are going to add the cheese.
  • In a wide mixing bowl add the chopped bell peppers tomato,onions,finely chopped chillies ,fresh coriander/cilantro,salt and 2 tsp lemon juice. 
  • Add some Mozzarella cheese and mix it well.
  • Take 1 tortilla ,smear some tomato sauce ,spread some grated cheese and top it with the beans ,corn and bellpepper mix.
  • Top it with cooked beans and then finally some more grated cheese and then fold the tortilla into half .
  • Push the filling in tightly so that it doesn't spill out.
  • Place the folded Quesedilla on a hot griddle/tawa and toast it evenlt until crisp on both sides . You can smear some butter for added taste and crispness.
  • Cut as wedges and serve hot with chips and some salsa or guacamole. 
Notes
  1. Lettuce,spinach,guacamole can also be used as a part of the filling.
  2. I used a little tomato ketchup for added flavor and the mild sweetness.
  3. You can also use chilli sauce or some hot sauce if you prefer to have spicy quesadilla.  





June 24, 2013

Kadalai Paruppu Sundal / Channa Dal Stir Fry


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Sundal is a typical south Indian recipe made during the Holy Festival of Navratri.(9 days) . 

Each day a different variety of Sundal is made as an offering to God and then distributed amongst friends and relatives. 

Married Ladies and young girls are welcomed home and offered Thamboolam.(betel leaves , haldi , kumkum and some small gift ) in a goodie bag along with this sundal .


(Updated the post with new pics and information on 14/10/2020)

Navratri is dedicated to Goddess Durga , Laskhmi & Saraswati and spread across 9 days. Whole of India celebrates Navratri with full pomp and show in different ways . There is absolute positivity and cheerful vibrance in the air .

To know more about how Navaratri is celebrated in different parts of India, click here ...



Kadalai Paruppu Sundal and Lemon Rice are prepared as Prasad/Bhog on the 7th day of Navratri. 

There is no hard and fast rule that you have to make it on the same day, you can make it as per your convenience too.

Chick peas/Kabuli channa,Bengal gram/channa dhall dhall,split green peas,karamani/lobia/black eyed beans, peanut/groundnut are the commonly used lentils in the preparation of sundal.
Packed with proteins ,it provides the necessary protein intake based on a daily diet.

This particular sundal is a very healthy choice and quick to make and can be made when we run out of vegetables even on normal days .Serve hot with rotis or rice and some hot Tomato Rasam. A perfect tea time snack as well.

Health Benefits of any variety of DAL

  • An excellent source of protein for  particularly for vegetarian diets. 
  • Dal is typically around 25% protein by weight,
  • Rich in the B vitamins thiamine and folic acid, several minerals, notably iron and zinc.
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Preparation Time : 2 hrs
Cooking Time : 20-25 mins  
Serves : 2-3


Jain Version : Skip the ginger  from the recipe and follow the rest as is.

Ingredients

1/2 cup channa dhall/bengal gram dhall/kadalai paruppu
2 tsp cooking oil
1 tsp mustard seeds
1/2 tsp grated ginger
2-3 green chillies chopped
pinch of asafoetida/hing
few curry leaves
2 tbsp fresh grated coconut
fresh chopped cilantro
pinch of turmeric
salt to taste

Method

  • Wash and soak the channa dhall for 2 hrs . This helps in faster and even cooking of the dhall.
  • Add sufficient water and pressure cook the channa dal with turmeric and salt on medium flame for 1 whistle. Donot over cool, else the dal will become mushy .
  • Let the pressure release normally.
  • When you take a piece of cooked dhall between your finger and press , it must get pressed easily but should be holding the shape . The dhal must not get mushy , then we cannot make the sundal.
  • If there is excess water , strain it and let the dhall cool for a while.
  • In a kadai,heat the oil,splutter the mustard seeds,grated ginger,curry leaves,green chillies and asafoetida.
  • Add the cooked dal and saute for 3-4 mins until dry. Adjust salt if needed.
  • Garnish with freshly grated coconut and coriander.




June 21, 2013

Lauki (Bottlegourd) Curry | लौकी (घीये) की सब्जी


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Lauki/Ghiya (Hindi/Urdu) , Sorakkai (Tamil) , Dudhi / Doodhi (Marathi)  is believed to have come from Africa , has procured a very high position in  the Indian kitchens but  has not made a very remarkable place in the western household.

Bottle gourds as they are called in the Western world is not liked by many people especially children due to a very different and bland taste .
Packed with a lot of nutrition and various health benefits ,bottle gourd is gaining popularity.


Some of the health benefits of Bottle gourd that I have read in various health books are summarised below.

  • It helps fight constipation, as it is fiber rich. Because of its fiber and low fat content, Ayurveda highly recommends this food for diabetic patients and young children.
  • Ayurveda also recommends the juice of this gourd in the treatment of acidity, indigestion and ulcers .
  • Bottle gourd is also considered one of the best weight loss foods since it is 96 percent water and has a very low calorie content.
  • It is rich in, thiamin, vitamin C, zinc, iron and magnesium  which helps improving overall health.



 Lauki sabji is perfect for weight watchers and those looking for a wholesome and healthy meal because there is just a tsp of oil used and usual basic spices of red chilli powder ,dhaniya jeera powder and turmeric. 

Doodhi is easy to digest and very comfortable on the stomach too making it the perfect choice for someone who is recovering from any sort of illness .  Bottlegourd doesn't has very low calorie content and 96% water content because of which it gets cooked easily . You can simply steam the bottle gourd cubes and enjoy it with pepper and salt as a salad.


I love to have lauki sabji with hot fulkas and some salad . If you are a rice eater you can even mix this with rice and enjoy .

When Lauki is available in season ,I make the maximum use of it in my recipes ..of course lauki ka halwa is also made but the most frequent and healthy recipes which I make are 




Preparation Time : 10 mins
Cooking Time : 20-30 mins
Serves : 2-3

Ingredients

1 medium sized bottle gourd / dudhi - chopped into small cubes
2 tomatoes chopped
1 medium sized onion chopped (optional)
1/4 cup green peas
1 tsp cumin /jeera
2 tsp red chilli powder
1 tsp dhania/coriander powder
1tsp cumin/jeera powder
1 tsp ginger grated / finely chopped
pinch of turmeric
salt as required 
freshly chopped coriander /cilantro

Method


  • In a skillet /kadai ,heat a tsp of oil and splutter the jeera/cumin.
  • Add the onions and ginger and saute well until the onion turns pink.
  • Put in the tomatoes,saute until tender and to it add the chopped dhudhi and the green peas.
  • Throw in the chilli powder,salt,turmeric,dhania powder and mix well.
  • Add about 11/4 cups of water and cook well until the dudhi is cooked well.
  • Adjust the salt and spice level and garnish with fresh coriander and serve hot.










June 14, 2013

Corn Capsicum Lasagna


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I am sure,each one of us have a special liking towards cooking pasta-- the comfort dish. Its a quick meal and also sumptuous.Compared to the normal pastas,I somehow have developed a liking towards LASAGNA. Earlier I was very skeptical about even trying to taste this Cheesy Layered Dish smeared with tomato sauce until my hubby forced me to try and thanks to him.. I now LOVE this dish.
The recipe below is my version of making vegetarian lasagna.You can adjust the filling as per your taste. Vegetables like cauliflower,broccoli,mushrooms can also be added . For the non veg lovers,chicken,fish,eggs can be used as per their taste.

Preparation Time :  20 -30 mins
Cooking Time : 30 mins
Baking Time : 15 mins


 

June 10, 2013

Vegetable Kofta Curry / Veggie Dumplings in a tangy gravy


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Hey friends..sorry for the long silence.Was out on a small vacation and then again tied up with certain things that did not let me devote time for posting. I know its a lame excuse..but still.. !!
Hope all of you had a lovely summer break and most of you must be back to routine with kids getting back to school in India and well for the other friends living in the western countries..summer is just on and  all awaiting to enjoy the summer break :-)
Without further delay,I would like to jump on to the recipe of the day..

Preparation Time : 30 mins
Cooking Time : 30 mins
Frying Time : 20 mins
Serves : 3-4

Vegetable Kofta Curry