Chikoo is a very sweet fruit which is grown in plenty in India, Pakistan, Thailand, Malaysia and also in Central America and Caribbean. Infact , chikoo is a fruit that is native to South Mexico and Carribeans and is known by the name Zapota or Sapodilla which has now become " Sapota" - a term commonly used in India by many vendors.
Chikoo is a powerhouse of nutrients and is a very good antioxidant and has anti viral properties too.As it is rich in Vit A,C,E and also power packed with flavanoids it is good for skin and helps prevent ear;y ageing and wrinkles.
This fruit can be washed and eaten as it is by cutting them or make a chilled and creamy healthy milkshake and beat the summer heat . For children it can be served with a scoop of vanilla icecream to enhance their liking towards this health drink.
Preparation Time : 5 mins
Cooking Time : Nil
Serves : 2-3 glasses
Complexity : Simple
Ingredients
3-4 medium sized ripe chikoos/ sapota
500 ml chilled milk
4-5 scoops of vanilla icecream (optional)
sugar as needed (optional)
Method
Chikoo is a powerhouse of nutrients and is a very good antioxidant and has anti viral properties too.As it is rich in Vit A,C,E and also power packed with flavanoids it is good for skin and helps prevent ear;y ageing and wrinkles.
This fruit can be washed and eaten as it is by cutting them or make a chilled and creamy healthy milkshake and beat the summer heat . For children it can be served with a scoop of vanilla icecream to enhance their liking towards this health drink.
Preparation Time : 5 mins
Cooking Time : Nil
Serves : 2-3 glasses
Complexity : Simple
Ingredients
3-4 medium sized ripe chikoos/ sapota
500 ml chilled milk
4-5 scoops of vanilla icecream (optional)
sugar as needed (optional)
Method
- Wash and cut the chikoos in 2 halves and de seed them.
- Using a spoon scoop out the pulp , put it in a blender and discard the skin.
- Add milk, sugar if needed and blend it well until it is smooth and creamy. I use boiled and chilled milk .
- Pour it in tall glasses, top it with ice cream scoops and serve chilled immediately.
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