August 13, 2019

Oats Coconut Ladoo - Vegan Dessert under 3 mins (Microwave recipe)


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Another quick ,but healthy Vegan dessert / sweet using oats , coconut and jaggery . A healthy after school sweet for kids to satisfy their sudden sweet tooth . Jaggery is rich in iron and helps fight anaemia and oats being rich in fibre helps in digestion and keeping the digestive track healthy .
The natural oil from the coconut helps in binding the ladoo and we need not add any extra ghee like we do for the normal ladoos.

Preparation Time : 10 mins
Cooking Time : 3-4 mins
Makes : 10-12 ladoos
Complexity : Simple


Ingredients
1 cup fresh grated coconut
3/4 cup roasted rolled oats
3/4 cup jaggery powdered . (I have used organic jaggery powder)
1 tsp cardamom powder
roughly chopped badam & cashews
1/4 tsp coconut oil to grease the palms

Method


  • In a microwave safe container , mix the jaggery powder , coocnut , roasted oats and m/w it for 2 mins.
  • Take it out from the oven, mix it with a spoon, add the chopped nuts , cardamom powder ; mix and microwave for 1 min again.
  • Take it out and let it cool for 2-3 mins.
  • Mix it again with a spoon, grease your palms with coconut oil and make ladoos or balls.
  • Enjoy it immediately or you can refrigerate and enjoy it chilled as well,

Note
You can roll the ladooos over dessicated coconut if you like. I personally don't like to mix the flavor of fresh coconut and dessicated coconut ,hence avoided it.

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