October 21, 2018

Capsicum Paneer Paratha

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Capsicum Paneer paratha is a very nutritious and healthy breakfast option loaded with the goodness of capsicums/ bell peppers and cottage cheese i.e paneer. This can be even packed for lunch box for kids as well as adults. The addition of paneer provides the necessary protein requirement for the day making it a wholesome meal . Serve it with some thick curd / raith or some pickle .Can also be paired it with some gravy or dhall if serving for lunch or dinner.

Preparation Time : 10-15 mins
Cooking Time : 30 mins
Complexity : Medium

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2 cups whole wheat flour
100 gms panner grated finely
1/2 green bell pepper finely chopped/ grated
1/2 red bell pepper finely chopped/grated
finely chopped corriander
2- 3 green chillies finely chopped
1 tsp garam masala powder
1/2 tsp chaat masala
1 tsp red chilli powder
1/2 tsp turmeric
salt as needed
Oil to roast the parathas
water to knead the dough

In a wide mixing bowl,add the capsicum,paneer,corriander,green chillies, chilli powder,turmeric,salt,chat masala and mix them well such the flavors are released well .
Add the whole wheat flour and knead into a soft pliable dough by using water little by little. The paneer and capsicums would have also released some water into the mixture ,so add water cautiously.Else you will end up with a very soggy and soft dough making it difficult to roll.
(You can use only green capsicum in case you do not find red/yellow capsicums)

Pinch out medium sized balls and roll them out into medium sized thick rotis and roast it on a heated tawa using oil or ghee .
Serve hot with a gravy of your choice or some curd and salted butter is also an amazing combination.

You can also check for other Roti/Parathas featured in this blog.


  1. I love these stuffed parathas. They can also be relished without any side dish. I liked the addition of bell peppers in them.

  2. Wow lovely idea of kneading it in the dough instead of stuffing it. Good way to feed kids some veggies along with the protein

  3. What a wonderful idea of mixing the spices, paneer and capsicum into the dough.. a quick and easier way to enjoy flavorful capsicum paneer paratha.

  4. Wow these parathas look amazing. Adding all those spices, paneer and capsicums to the dough must make them taste great. I would love these with some cool raita.

  5. Paneer capsicum paratha looks absolutely delicious and easy to make. Perfect for breakfast. I would also love to have it as a meal. I will try it soon.

  6. Wow love these paneer capsicum paratha. They are definitely something I will love to make for my girls the paratha lovers

  7. These Paneer Capsicum stuffed parathas looks so inviting. Adding them to the flour makes it so convenient to make parathas. A hearty meal in itself.

  8. Paneer and Bell Peppers are a perfect combination but never before stuffed it into paratha. This is such a great idea as it has so much flavor all you need is a little chutney with it and its perfect for breakfast or a snack.


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