Most often the terms Vegan and Vegetarianism are confused to be one and the same. However, there is a minute difference even though the underlying principle is the same i.e. staying away from consuming meat and animal products.
Veganism goes up one level further and restricts the use of Diary and Diary products as well . Milk, curd, yogurt, paneer/cottage cheese, ghee, butter, cheese etc are not consumed by those who follow the Vegan Diet.
When someone says they are strict Vegans the immediate questions that arise in people mind is Don't you eat sweets ? How boring, no desserts for you ?
The answer is use of coconut milk, soy milk, almond milk in place of diary milk . Trust me ,our Indian sweets can easily be made using coconut milk and almond milk which makes it taste all the more tastier and richer.
Today's kheer/payasam is one such variant which make use of coconut milk in place of regular milk and the cashews are fried in coconut oil as against ghee.
Preparation Time : 5mins
Cooking Time : 15 mins
Serves : 2-3
Complexity : Easy
Veganism goes up one level further and restricts the use of Diary and Diary products as well . Milk, curd, yogurt, paneer/cottage cheese, ghee, butter, cheese etc are not consumed by those who follow the Vegan Diet.
When someone says they are strict Vegans the immediate questions that arise in people mind is Don't you eat sweets ? How boring, no desserts for you ?
The answer is use of coconut milk, soy milk, almond milk in place of diary milk . Trust me ,our Indian sweets can easily be made using coconut milk and almond milk which makes it taste all the more tastier and richer.
Today's kheer/payasam is one such variant which make use of coconut milk in place of regular milk and the cashews are fried in coconut oil as against ghee.
Preparation Time : 5mins
Cooking Time : 15 mins
Serves : 2-3
Complexity : Easy

