NeerAagaram | Pazhaya Saadham | Probiotic rice porridge

 Neer is water and Aagaram is food ,so basically NeerAagaram boils down to Watery Food or put it simply,  a liquid diet . Neeragaram is very popular in the Southern part of India and also in Orissa, Bengal, Bihar ,chattisgarh as well . Partaking Neeragaram on a daily  basis prevents malnutrition and also improves our immune system .

Now,if you are wondering what is this  Neeragaram ? The answer is very very simple and will leave you amazed .

Neeragaram is just left over cooked rice soaked in water overnight and the next morning it is mashed well and mixed with buttermilk ,rock salt and consumed with shallots and some green chillies .

Neeragaram is also known as Pazhaya Saadham , Saadhertham , pazhaya sor Kanji in South and in the North it is called as Pakhala, Paani Bhaat,Panta Bhaat etc . Orissa celebrates this health rich food as Pakhala Dibasa in the month of March every year .

Neeragaram is a powerhouse of nutrients for the benefit of good gut health . It's a natural probiotic just like home set curd .

The overnight soaking of cooked rice helps in the activation of good bacteria which is very beneficial on consumption for good gut /intestinal health.  You may need not take probiotic supplements if you have this pazhaya saadham regularly.

Consuming Neeragaram early in the morning is an age old practice followed by ancestors especially during the hot summer months when the sun is blazing. The soaked rice acts as a natural coolant and also keeps us full for long hours due to the absorption of starch content in the rice and most importantly prevent us from dehydration. 

Neeragaram can be had with some pickle , fried curd chillies (mor milagai) or with chopped shallots /onions . If you are pairing pazhaya saadham with onions you must definitely try it out with Srilankan Seeni Sambol - get the recipe from my fellow blogger Priya's blog.

You may adjust the quantity of buttermilk as per your preference. I like my neeragaram watery,so I add more buttermilk, if you like it thick like a porridge, you can adjust accordingly. 

Preparation Time - 8 to 10 hours /overnight 
Cooking Time - Nil
Complexity - easy 
Serves - 2 to 3 

Ingredients 

1.5 cups cooked rice (I use the sona masoori variant)
2 cups water 
3 cups buttermilk
Rocksalt as needed 

Method 

• Soak the rice in 2 cups water overnight . Use an earthen vessel if you can else regular steel bowls will work.
• The next morning, mash the rice well with your hands or use a masher . The rice when mashed should resemble porridge /gruel like consistency.  Mashing the rice with your hands is always a good choice .
• To this now add the buttermilk ,rock salt and mix well . Pour it into glasses and serve with the accompaniments of your choice .
• You may also add 1/4 tsp fenugreek seeds while soaking the rice previous night. 

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Vellarikaai Inji Thayir Pachadi | Cucumber Ginger flavored yogurt - No cook recipe

 Cucumbers are my best friend in summer . I love to munch on some juicy Cucumbers as is or use them in salads or raitas .

Raitas or pachadis are a must have in summer as they cool down the body heat and are comforting on our stomach aiding digestion. 

Across the length and breadth of India ,Cucumbers are an integral part of summer meal be it the Khamang Kakdi of Maharashtra ,Southekaai kosambri from Karnataka ,Vellarikai Kichadi of Kerala or Pahadi Raita from Himachal Region . 

Today , I shall be sharing another favorite recipe using cucumber.  Thayir Pachadi is the South Indian version of raita . We can make thayir pachadi with many vegetables like tomatoes,  sweet potatoes,  ladies finger,ginger etc .

• Sweet potato thayir pachadi
• Dangar Pachadi
• Inji (Ginger) Thayir Pachadi 
• Thakali (Tomato) thayir pachadi 

Inji Vellarikaai thayir pachadi ,is very easy to make and is a No cook recipe.  We will need fresh and tender cucumbers to make this raita . Donot use an over ripe cucumbers as the cucumber won't be juicy and also the seeds will be too mature and rough.

Spice level can be adjusted by increasing or decreasing the number of chillies used .I prefer to keep the pachadi mild so that the flavor of ginger is lifted up. 

Preparation Time - 10 mins
Cooking Time - Nil 
Complexity- easy 
Serves - 3 to 4

Ingredients 

2 small Cucumbers or 1 medium Cucumber
150ml thick yogurt /dahi/curd 
Salt as needed 
Small piece of ginger 
1 small green chilli
Few curry leaves 
2 tsp finely chopped fresh corriander 

1 tsp oil

1/4 tsp mustard seeds

1/4 tsp udad dhall 

Pinch of asafoetida 

Method 

• Peel the skin of the cucumber.  Finely chop half the quantity of the cucumbers and add it to a mixing bowl.
• Roughly chop the other half of the cucumber and blend it with ginger , chilli, corriander, curryleaves and little salt to a very fine paste.
• Whisk the curd with adequate salt and make it lump free. 
• Mix the cucumber paste , chopped cucumber and the whisked yogurt.  Adjust salt if needed. 
• Prepare a tempering of mustard seeds and udad dhall in hot oil with asafoetida.  Cool it and then add it to the raita . Donot pour hot tempering over the pachadi as the curd may turn sour in the hot weather .
• Delicious thayir pachadi is ready to serve .

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Badam Kheer | Badam Payasam | बादाम खीर

 Badam Kheer / Payasam is an exotic festive dish which is loaded with lots of richness and flavor .

It is very easy to make and has no fancy ingredients except almonds ,cardamom, milk and saffron strands.  Sugar is used as a sweetener.   Soaked almonds are ground to a fine paste with saffron and cardamom and simmered in boiling milk .

Mom used to stock up home made badam powder and I used to drink Badam milk during my school days as I was not a fan of malt based drinks . Badam payasam is an extension of Badam Doodh or Badam milk and a perfect dessert for all festive occasions or even get togethers .

Even beginners can easily make  badam Kheer due to the ease involved in the making of this payasam. I prepared this yummy and aromatic badam Kheer for our Tamil New Year's festival today .

To know more about ,how we celebrate Tamil New Year (Puthaandu) and the delicious spread we prepare ,check this post here .

Preparation Time - 1 hr
Cooking Time - 30 mins
Complexity- easy 
Serves - 3 to 4 

Ingredients 

1/2 cup badams /almonds soaked in hot boiling water 
1/2 litre milk (preferably use 2% fat or full fat milk) 
1/4 cup sugar 
3 to 4 cardamoms
Few strands of saffron

Method

• Soak the almonds in hot boiling water for mini1 hr . You can soak for 2 to 3 hours also. Deskin the badams and discard the skin.
• In a blender add the badams, cardamoms,  saffron ,1/2 cup milk and grind to a fine paste .
• Boil the 1/2 litre milk in a thick bottomed vessel . As the milk reaches its boiling point ,slowly add this badam paste and keep stirring on low flame and continue cooking until the raw flavor of almonds is lost .
• Lastly, add the sugar and continue to simmer till the kheer thickens .  You can add some saffron strands while the kheer is simmering. Turn off the stove and let it come to room temperature. 
• Serve this badam Kheer warm or chilled . 

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Gulkand (Gulqand) Milkshake

 Gulkand is a sweet preserve made from the rose petals . Rose petals are slow cooked in sugar syrup until it reaches a jam like consistency.  This when stored in an air tight container has a very long shelf life and can be used in various ways . 

The most common use of gulkand is in the making of meetha paan (beeda) . I. love to eat spoonfuls of gulkand as is because it is really very tasty and it has been my favorite since childhood . I am sure most kids love to eat gulkand.

 Gulkand is also beneficial from health point of view as it has cooling properties and helps reduce body heat and also rich in proteins . Gulkand mixed with milk is useful to give relief from acidity or gastric reflux. 

Gulkand Milkshake is a delicious summer time treat ,which will be loved by one and all  . Best way to give fussy kids their daily dose of milk is by adding this gulkand to their milk and serving it nice and chill . Kids would love to sip on this chill gulkand shake . 

Gulkand Milkshake can be served as a welcome drink for your summer barbecue parties or match get togethers . Make a huge pitcher of gulkandh milk shake in advance and refrigerate it.Serve it chilled when your guests arrive.

You may use rose essence in case you don't have rose syrup readily available. 

 If you love the flavor of rose ,you can also try Rose Kulfi , Rose milk, Rose Thandai   as Summer special treats. 

In our food bloggers' group Shhh cooking secretly challenge ,Sasmita was the host for this month. She suggested we make healthy summer Coolers sans the use of soda or fizzy drink . 

Coincidentally ,I was paired with Sasmita for the theme and she suggested I use ,gulkand and rose syrup as my secret ingredients.  With such exotic ingredients, I whipped up this delicious and healthy milk shake and Sasmita has made a lemonade using sabja seeds .

Preparation Time - 5 mins 
Cooking Time - Nil 
Complexity - easy
Serves - 4 glasses 

Ingredients 

3 tbsp gulkand 
2 teaspoon rose syrup 
4 cups milk
5 to 6 icecubes 

Method 

• Put all the ingredients in a blender and blend it until it is creamy and frothy .
• Pour it equally in 4 serving glasses  and serve chilled. 
• For added deliciousness , you may add a scoop of vanilla ice cream while serving .

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Corriander Chutney | Kothamalli Chutney - Vegan

 Corriander Chutney is a common recipe made in every home. Even though it is a very common recipe , the beauty is that each house will have a different way of preparation.  In that also,each lady of the house will have a slight modification made to the recipe which she may have learnt from someone. 

In the bargain we all end up having delicious corriander Chutney variations for daily breakfast with our favorite idlis ,dosas, Upma,  paniyarams etc etc .

Unlike the regular corriander Chutney where corriander and coconut are blended with chillies and salt ,here some ingredients are roasted along with chillies and the corriander is also roasted until it gives a nice aroma . The taste from roasted/fried chillies gives a very nice flavor to the chutney. 

As the ingredients are roasted and ground,we can store the chutney for 2 or 3 days under refrigeration in case you have any balance left 😀. 

Preparation Time - 10 mins
Cooking Time - 5 mins
Complexity - easy 
Serves - 2 to 3

Ingredients 

1/4 cup chopped fresh corriander/kothmir/kothamali
1/2 cup fresh grated coconut 
3 green chillies
Small piece tamarind 
Few curry leaves 
1tsp mustard seeds
3 tsp channa dal  /split dal

2 tsp chutney dal/ pottukadalai 
2 tsp oil
1/4 tsp jaggery 
Salt as needed 

Pinch of asafoetida ( skip for gluten free )

Method

• In a frying pan,heat the oil and crackle the mustard seeds followed by green chillies and curry leaves.
• Add the channa dal and roast until it turns crisp and golden brown . Keep these roasted ingredients to cool.
• In the same pan, roast the coŕriander until you get a nice aroma . Lightly roast the tamarind also in the same pan .
• Once the ingredients have cooled down,transfer it to a blender along with the chutney dal, coconut, salt,asafoetida, jaggery and give a quick pulse to blend the ingredients. 
• Slowly add water and grind it until you reach a chutney consistency.  This corriander Chutney tastes good when it's a little coarsely ground .
• You may adjust salt while grinding. 

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Jeera Rice / Jeera Pulao - North Indian Saatvik Lunch

 Jeera Rice is prepared very often in my place and it is one of our family favorites when we want to enjoy some light meal but packed with flavors . Jeera Rice is an inseparable part of any festive North Indian fare . If the spread is heavy then jeera Rice or Matar (Peas) pulao are perfect choice to balance the meal .

Jeera Rice pairs well with Dal Tadka, Rajma ,Chole and even Matar Paneer and can be enjoyed as a solo meal by itself. 

So common that it is in my home,I hardly realised that it has not been blogged yet . I was surprised myself and then decided to go ahead and blog it  today itself without any further delay. 

Jeera Rice or jeera pulao ,whatever you may call, is very easy and simple to make.Absolutely doesn't require any fancy ingredients nor is the process complicated.  Jira Rice is one of the earliest recipes  I learnt while experimenting in the kitchen .

Jeera Rice is a perfect recipe for beginners ,bachelors or hostel staying kids where they can enjoy some healthy meal at their own comfort. If you have no time to make a gravy ,one can enjoy it with salted chilled dahi/yogurt or even a simple raita .

Basmati rice works best for any pulao and so is the case with Jeera pulao too,but incase you don't have it or dislike the aroma of Basmati we can easily use sona masuri or kolam variety of rice too . Ensure that you use the rice:water ratio properly to get the perfectly fluffed up and grainy Jeera Rice.

This morning, I decided I should make some special meal as we were all bored eating the usual South Indian fare.  Quickly decided to prepare a simple ,Saatvik (no Onion No garlic) North Indian Thali . Deciding the menu didn't need much brainstorming as I had some boiled chole in my fridge which got made as Chole Masala and some soaked up Sabudana/ Jawwarsi from Breakfast helped me make the delicious Sabudana Kheer /Jawwarsi Payasam which took care of the dessert .

Click the individual menu names below for the detailed recipe .

Sabudana Kheer 

Chole /Channa Masala 

Jeera Aloo 

Wheat Puris 

Jeera Rice  (recipe in the post below)

Salted Dahi  - Chilled yogurt flavored with salt,chilli powder  and cumin powder

Masala Chaas 

Fryums /Papads

Preparation Time - 10 mins

Cooking Time - 15 mins

Complexity - simple

Serves - 2 to 3

Ingredients 

1.5 cups basmati rice 
3 cups water 
2 green chillies chopped finely 
2 tsp jeera /cumin
2 cloves
1 bay leaf
2 cloves 
3 tbsp ghee (use oil for Vegan) 
Salt as needed

Method

• Wash the rice well and drain it in a colander for 10 mins
• Heat the ghee in a pressure cooker ,splutter jeera when the ghee is hot,followed by the cloves ,green chillies, cardamom and bay leaf .
• Add the rice and quickly roast it on low flame until you get a nice aroma.
• Add the water , required amount of salt and pressure cook on medium flame for 2 whistles. 
• Let the pressure release naturally, slowly open the lid and fluff the rice lightly without breaking it.
• Garnish it with fresh corriander and serve hot. 

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